Knee Problems

6 Ways to Ruin Your Knees

Expert tips on how to avoid damaging your knees.

By Shahreen Abedin

http://www.webmd.com/osteoarthritis/features/6-ways-to-ruin-your-knees?ecd=wnl_art_093011
WebMD Feature

Reviewed by Laura J. Martin, MD

Whether you're a seasoned athlete, a weekend warrior, or totally laid-back when it comes to exercise, knowing how to protect your knees from damage can mean the difference between a fulfilling lifestyle and longterm, strained mobility

I owe my dang, dinged knees to

• jogging for ten years
• walkouts and walkdowns and walking around the caverns for 19 years
• Dancing with the Stars competition

Bob Hoff